Anxiety · Grief · Life Transitions

You're not broken.
You're still mending.

A step-by-step system for adults navigating anxiety, grief, and life after change — built by someone who's been through it, priced so no one gets left behind.

"What you're feeling isn't weakness. It's your nervous system doing exactly what it was designed to do."
Tools grounded in real experience
No clinical jargon, just honest help
Priced so anyone can access it
Go at your own pace, lifetime access

One therapy session costs $150–$300. Our app starts completely free — and premium plans start at just $6.99/month. Because real support should be within reach.

Something in your life has shifted.

Maybe it was sudden — a loss, a diagnosis, a relationship ending. Maybe it crept up slowly — a job that drained you, a life that stopped feeling like yours.

You've probably tried some things. Maybe therapy when you could afford it. Maybe self-help books. Maybe just pushing through. And still — here you are.

This is not a willpower problem. It's not a mindset problem. And it is absolutely not a you problem. Anxiety, grief, and identity loss after major life change are real, documented experiences — and nobody taught you how to work with them.

Until now.

😔   You wake up anxious and go to bed exhausted, and somewhere you stopped recognizing yourself.
🌊   You're grieving something — and nobody around you seems to understand what that really means.
❓   You keep asking "who am I now?" and nothing feels like the right answer.
💸   Real support feels financially out of reach — so you keep putting yourself last.
✨   Some part of you knows you're still in there. You just need help finding your way back.

I know this because I lived it.

A few years ago, everything I thought I knew about myself changed. I won't give you the details here — because this isn't about me. But I spent a long time trying to figure out how to function again.

I read everything I could. I tried therapy when I could afford it. I took notes on what helped and what didn't. Eventually, slowly, I rebuilt. Not back to who I was before — that person was gone. But into someone new, who had real tools for hard days.

"I'm not a therapist. I'm someone who went through it, figured out what works, and built a clear path out of the fog — so yours doesn't have to take as long as mine did."

I priced everything deliberately low because I remember what it felt like to be struggling and feel like real help was out of reach. This isn't about making money off pain. It's about making support accessible to anyone who needs it.

Something for every budget, every step.

You don't have to buy anything to get help. Start with the free email series. Go further when you're ready.

🌱
15-Day From Surviving to Yourself
A free email course — one grounding tool delivered to your inbox each day for 15 days.
  • 15 research-backed tools
  • Delivered daily to your inbox
  • No credit card, no catch
  • Yours to keep forever
Free always
Get the Free Series →
📖
Calm in a Crisis
A 26-page practical workbook with grounding tools for anxiety, grief & life transitions.
  • 10 powerful grounding tools
  • Body-based & somatic practices
  • Fill-in exercises & reflections
  • Personal Crisis Plan template
  • Instant PDF download
$5.99 one time
Get the Workbook →

Can't afford this right now? Email us. No one gets turned away. Seriously.

10 practical tools.
Real support when it feels like too much.

Calm in a Crisis is a 26-page workbook filled with gentle, actionable tools designed for women navigating anxiety, grief, and life transitions. No pressure to complete everything — just powerful tools you can return to whenever you need them.

01
5-4-3-2-1 Grounding
Quick sensory technique to bring you back to the present during anxiety or panic.
02
The Body Scan
Release tension and reconnect with your body through gentle somatic awareness.
03
The Worry Window
CBT-based method to contain rumination and reclaim your day.
04
Thought Reframe
Gently shift negative thought spirals into more balanced perspectives.
05
Loving-Kindness Meditation
Build self-compassion and ease feelings of loneliness or self-criticism.
06
My Comfort Menu
Create your personal list of soothing activities for hard days.
07
Name It to Tame It
Label emotions to reduce their intensity (backed by neuroscience).
08
The One Next Step
Break overwhelm by focusing on one small, kind action.
09
My Personal Crisis Plan
Build your safety net for when things feel unbearable.
10
My Stillmend Toolkit
Create your personalized combination of tools that work best for you.

Real words from real people.

"I found this after my divorce and I honestly didn't know what I was looking for. This was it. The module on identity alone was worth ten times what I paid."
— M.R., 41 · Went through divorce & career change
"I've been in therapy for years and this filled in gaps my therapist and I never had time to get to. The grief journal changed my mornings completely."
— D.T., 35 · Processing loss of a parent
"I started with the free series and never looked back. It opened my eyes to what was really happening inside me."
— S.K., 28 · Navigating anxiety & a major move

Things people usually ask.

Do I need any mental health background to take this course?
Not at all. This was built for everyday people going through hard things — not professionals. If you're breathing and struggling, you belong here.
I'm already in therapy. Is this still useful?
Absolutely. Many people use this alongside therapy as a between-session resource. The tools here complement professional care — they don't replace it.
How long does it take to complete?
Each module is about 45–60 minutes. You can go one a week, one a day, or skip around based on what you need. Lifetime access means there's no pressure. Go at your own pace, always.
What if it doesn't help me?
Just email us within 30 days and we'll sort it out — no questions asked.
What if I'm in crisis right now?
Please reach out to the 988 Suicide & Crisis Lifeline (call or text 988) or text HOME to 741741. This course supports healing and rebuilding — not acute crisis. Your safety comes first.
I genuinely can't afford this. Is there any help?
Yes. Email hello@stillmend.com and we'll figure something out. This isn't a policy — it's a promise. No one gets turned away because of money.

You've been carrying this
long enough.

You don't have to have it figured out. You don't have to be ready. You just have to be willing to take one small step. Start with the free 15-day series — no strings, no pressure.

Get the Free 15-Day Series →

Or download the app — see all plans →

Free 15-Day Email Course

Start your healing journey today

One grounding tool, delivered to your inbox every day for 15 days.
Free, always. No credit card needed.